There are several natural home remedies for insomnia that are safe and effective. These methods include drinking milk and honey before bed, exercising, and taking melatonin or lavender oil. Others involve avoiding caffeine near bedtime or exercising. However, whichever method you choose, it will be helpful to read these tips carefully and be sure to visit insomnia specialists in Abu Dhabi regularly.
Drinking milk and honey before bed:
A warm glass of milk with a teaspoon of honey before bed can help you get a good night’s rest. Besides being soothing and calming, milk is also packed with nutrients and protein that promote bone health. You can try different types of milk to determine which one works best for you. Other effective bedtime drinks include almond milk and turmeric milk. Listed below are some of the most popular types of milk.
Taking lavender oil:
If you are looking for ways to get better sleep, you may want to consider using essential oils. Essential oils have many benefits, including the ability to help you fall asleep and improve your sleep. A study conducted found that lavender improved sleep in healthy adults. The researchers assigned half of the participants to a lavender-scented room for a week while the other half slept in a placebo room. Volunteers rated the quality of their sleep by smelling the lavender-scented room and compared it to those in a placebo room. During the study, lavender boosted slow-wave sleep and reduced heart rate, allowing participants to experience better quality sleep.
A variety of factors can cause insomnia. Exercise, especially vigorous physical activity, can reset your internal body clock. This is important as some individuals can experience insomnia due to a misalignment of their circadian rhythm. Exercise can reset the clock, causing you to feel more rested and able to fall asleep earlier. Running is particularly beneficial because it can increase serotonin levels in your brain, which plays an important role in the sleep-wake cycle. Runners may find that regular exercise helps them to sleep better at night.
Although it has some side effects, taking melatonin as a nighttime supplement is safe for most people. Some people may experience dizziness, so taking melatonin before bed is not recommended. Additionally, you should not use machinery or drive while using melatonin, and you should avoid alcohol as it may worsen your symptoms. If you continue to have insomnia and consider using melatonin, talk to your health care provider and discuss the risks and benefits with your physician.